frequently asked questions

Whether you're new to Muay Thai or just looking for more details about my training programs, here you’ll find answers to the most common questions about sessions, pricing, scheduling, and what to expect when you sign up.

If your question hasn’t been covered below, please get in touch and I’ll be more than happy to answer any queries!

What equipment do I need?

To begin all you will need are gloves and a water bottle. We have gloveson site, however please consider purchasing your own for hygiene reasons. Feelfree to get in touch for recommendations on sourcing quality equipment.

What should I wear?

Any sport appropriate clothing will do, preferably something you canstretch in. A simple pair of cotton shorts & t-shirt would be fine.

How long is a session?

All sessions are 1 hour long.

Is the gym easy to find?

If you head to the contact page, you can find a map along with a video that gives a walkthrough of finding the gym.

Do I need to spar?

No, we will only train head & body contact when you feel comfortable. There is no pressure to spar and safety is always at the centre of attention when we do.

Should I get fit before starting?

No, Muay Thai is an extremely effective method of getting fit. Sessions are tailored to your current level of fitness and your physical capacity will improve as you progress.

Can I train with a friend?

Yes, please refer to my services page to find out more about group sessions.

Can I train with my children?

This is extremely challenging, for physical and psychological reasons. I would highly recommend instead you split an hour into two half an hour sessions, training yourself and your child separately.

Am I too old to start Muay Thai?

Most likely, no. Almost all elements of Muay Thai can be made accessible to all people, regardless of age, gender and injuries.

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